HYROX analiza utrke: Gemma Dowie & Ciara Mcferran - Dublin 01:36:13 | HyCoach

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HYROX analiza utrke: Gemma Dowie & Ciara Mcferran

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:36:13
Rang: #681
AG rang: #289
Kategorija: DOUBLES · OPEN

Gemma Dowie

Ciara Mcferran

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running59:37 (62%)

Stations30:49 (32%)

Roxzone5:53 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:27/km+20.3%18.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:37	328
Running 2	7:19	-
Sled Push	1:41	296
Running 3	7:58	-
Sled Pull	3:50	219
Running 4	8:07	-
Burpee Broad Jump	5:17	416
Running 5	8:27	-
Rowing	5:35	475
Running 6	8:22	-
Farmers Carry	1:43	242
Running 7	8:48	-
Sandbag Lunges	3:41	293
Running 8	6:17	-
Wall Balls	4:25	289
Running Total	59:37	499
Roxzone Total	5:53	396