HYROX analiza utrke: Ray Shah & Mick Daly - Dublin 00:56:04 | HyCoach

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HYROX analiza utrke: Ray Shah & Mick Daly

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 00:56:04
Rang: #12
AG rang: #2
Kategorija: DOUBLES · OPEN

Ray Shah

Mick Daly

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running31:56 (57%)

Stations20:47 (37%)

Roxzone3:26 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+16.6%18.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:24	-
SkiErg	3:41	161
Running 2	3:55	-
Sled Push	1:24	130
Running 3	4:27	-
Sled Pull	2:22	72
Running 4	4:20	-
Burpee Broad Jump	2:11	29
Running 5	4:34	-
Rowing	4:08	134
Running 6	4:36	-
Farmers Carry	1:17	66
Running 7	4:34	-
Sandbag Lunges	2:19	21
Running 8	3:10	-
Wall Balls	3:25	19
Running Total	31:56	13
Roxzone Total	3:26	62