HYROX analiza utrke: Fergal Hanna & Hugh O'Reilly - Dublin 00:56:04 | HyCoach

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HYROX analiza utrke: Fergal Hanna & Hugh O'Reilly

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 00:56:04
Rang: #13
AG rang: #8
Kategorija: DOUBLES · OPEN

Fergal Hanna

Hugh O'Reilly

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:40 (58%)

Stations20:33 (37%)

Roxzone2:56 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:05/km+7.8%18.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:35	-
SkiErg	3:36	91
Running 2	4:17	-
Sled Push	1:15	34
Running 3	4:33	-
Sled Pull	2:20	61
Running 4	4:30	-
Burpee Broad Jump	2:26	80
Running 5	4:33	-
Rowing	3:56	27
Running 6	4:33	-
Farmers Carry	1:16	62
Running 7	4:37	-
Sandbag Lunges	2:12	12
Running 8	3:04	-
Wall Balls	3:32	42
Running Total	32:40	21
Roxzone Total	2:56	5