HYROX analiza utrke: Aaron Armstrong & Steven Ward - Dublin 01:02:38 | HyCoach

HYROX analiza utrke: Aaron Armstrong & Steven Ward

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:02:38
Rang: #131
AG rang: #70
Kategorija: DOUBLES · OPEN

Aaron Armstrong

Steven Ward

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:16 (61%)

Stations20:50 (33%)

Roxzone3:36 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:47/km+12.7%18.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:07	-
SkiErg	3:32	47
Running 2	4:51	-
Sled Push	1:31	250
Running 3	5:09	-
Sled Pull	2:04	14
Running 4	5:14	-
Burpee Broad Jump	1:56	7
Running 5	5:34	-
Rowing	4:03	84
Running 6	5:22	-
Farmers Carry	1:21	132
Running 7	5:28	-
Sandbag Lunges	2:35	70
Running 8	3:35	-
Wall Balls	3:48	178
Running Total	38:16	191
Roxzone Total	3:36	108