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HYROX analiza utrke: Aled Woosnam & Sam Mumford

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · GBR

Aled Woosnam · Sam Mumford

Ukupno vrijeme: 01:03:10
Rang: #152
AG rang: #50
Kategorija: DOUBLES · OPEN

Aled Woosnam

Sam Mumford

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running38:07 (60%)

Stations20:56 (33%)

Roxzone4:12 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:46/km+7.7%10.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:23	-
SkiErg	3:34	61
Running 2	4:47	-
Sled Push	1:20	67
Running 3	5:03	-
Sled Pull	2:22	71
Running 4	5:02	-
Burpee Broad Jump	2:25	76
Running 5	5:07	-
Rowing	3:58	39
Running 6	5:03	-
Farmers Carry	1:07	18
Running 7	5:09	-
Sandbag Lunges	2:29	52
Running 8	3:34	-
Wall Balls	3:41	127
Running Total	38:07	181
Roxzone Total	4:12	289