HYROX analiza utrke: David Thompson & Sam Long - Dublin 01:05:04 | HyCoach

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HYROX analiza utrke: David Thompson & Sam Long

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · AUS

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Ukupno vrijeme: 01:05:04
Rang: #210
AG rang: #106
Kategorija: DOUBLES · OPEN

David Thompson

Sam Long

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:14 (60%)

Stations22:09 (34%)

Roxzone3:47 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+6.3%18.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:05	-
SkiErg	3:33	55
Running 2	5:04	-
Sled Push	1:32	275
Running 3	5:33	-
Sled Pull	2:16	42
Running 4	5:27	-
Burpee Broad Jump	2:44	169
Running 5	5:35	-
Rowing	4:03	78
Running 6	5:26	-
Farmers Carry	1:33	325
Running 7	5:23	-
Sandbag Lunges	3:02	216
Running 8	3:45	-
Wall Balls	3:26	20
Running Total	39:14	242
Roxzone Total	3:47	157