HYROX analiza utrke: Matty Nagle & James Roche - Dublin 01:06:11 | HyCoach

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HYROX analiza utrke: Matty Nagle & James Roche

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:06:11
Rang: #254
AG rang: #121
Kategorija: DOUBLES · OPEN

Matty Nagle

James Roche

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:45 (60%)

Stations22:48 (34%)

Roxzone3:43 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+12.9%17.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:06	-
SkiErg	3:43	196
Running 2	5:02	-
Sled Push	1:33	280
Running 3	5:22	-
Sled Pull	2:59	322
Running 4	5:31	-
Burpee Broad Jump	2:39	145
Running 5	5:40	-
Rowing	4:10	159
Running 6	5:29	-
Farmers Carry	1:28	238
Running 7	5:41	-
Sandbag Lunges	2:39	87
Running 8	3:57	-
Wall Balls	3:37	87
Running Total	39:45	268
Roxzone Total	3:43	137