HYROX analiza utrke: Lucian Verkin & Diogo Silva - Dublin 01:22:34 | HyCoach

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HYROX analiza utrke: Lucian Verkin & Diogo Silva

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · POR

·

Ukupno vrijeme: 01:22:34
Rang: #787
AG rang: #401
Kategorija: DOUBLES · OPEN

Lucian Verkin

Diogo Silva

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running48:56 (59%)

Stations28:29 (34%)

Roxzone5:16 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km+15.2%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:21	-
SkiErg	4:01	535
Running 2	5:48	-
Sled Push	1:47	515
Running 3	6:26	-
Sled Pull	4:19	610
Running 4	6:29	-
Burpee Broad Jump	3:47	480
Running 5	6:35	-
Rowing	4:28	391
Running 6	6:37	-
Farmers Carry	2:01	606
Running 7	6:41	-
Sandbag Lunges	4:08	544
Running 8	5:02	-
Wall Balls	3:58	260
Running Total	48:56	561
Roxzone Total	5:16	505