HYROX analiza utrke: Gerard Mckiernan & Dan Ponise

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:25:09
Rang: #829
AG rang: #229
Kategorija: DOUBLES · OPEN

Gerard Mckiernan

Dan Ponise

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running50:23 (59%)

Stations30:17 (36%)

Roxzone4:36 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:18/km+18.0%20.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:48	-
SkiErg	4:00	518
Running 2	6:01	-
Sled Push	1:38	376
Running 3	6:36	-
Sled Pull	3:19	456
Running 4	8:02	-
Burpee Broad Jump	5:03	606
Running 5	6:57	-
Rowing	5:06	614
Running 6	6:59	-
Farmers Carry	1:34	349
Running 7	7:06	-
Sandbag Lunges	4:20	579
Running 8	4:58	-
Wall Balls	5:17	582
Running Total	50:23	585
Roxzone Total	4:36	388

HYROX analiza utrke: Gerard Mckiernan & Dan Ponise - Dublin 01:25:09 | HyCoach