HYROX analiza utrke: Shaun Donnellan & Aoife Flannery - Dublin 01:20:16 | HyCoach

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HYROX analiza utrke: Shaun Donnellan & Aoife Flannery

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:20:16
Rang: #430
AG rang: #211
Kategorija: DOUBLES · OPEN

Shaun Donnellan

Aoife Flannery

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running49:15 (61%)

Stations26:04 (32%)

Roxzone5:01 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:09/km+22.4%18.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:53	-
SkiErg	3:59	154
Running 2	6:02	-
Sled Push	1:39	90
Running 3	6:24	-
Sled Pull	3:12	86
Running 4	6:41	-
Burpee Broad Jump	3:11	147
Running 5	6:58	-
Rowing	4:31	154
Running 6	7:14	-
Farmers Carry	1:39	181
Running 7	7:23	-
Sandbag Lunges	3:31	176
Running 8	4:44	-
Wall Balls	4:22	254
Running Total	49:15	347
Roxzone Total	5:01	263