HYROX analiza utrke: Simon Middlehurst & Rachel King - Dublin 01:49:10 | HyCoach

HYROX analiza utrke: Simon Middlehurst & Rachel King

HYROX Dublin — 15. studenoga 2024.

Dublin, Ireland · DOUBLES · OPEN · AUS

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Ukupno vrijeme: 01:49:10
Rang: #480
AG rang: #228
Kategorija: DOUBLES · OPEN

Simon Middlehurst

Rachel King

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running68:15 (62%)

Stations33:10 (30%)

Roxzone7:49 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost8:32/km+19.8%20.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:15	-
SkiErg	4:32	467
Running 2	7:49	-
Sled Push	2:01	318
Running 3	9:24	-
Sled Pull	4:25	359
Running 4	9:12	-
Burpee Broad Jump	4:35	389
Running 5	9:54	-
Rowing	5:29	479
Running 6	9:21	-
Farmers Carry	2:01	393
Running 7	9:22	-
Sandbag Lunges	4:51	413
Running 8	9:03	-
Wall Balls	5:16	393
Running Total	1:08:15	482
Roxzone Total	7:49	466