HYROX analiza utrke: Nico Rauchenwald & Martin Michelius - Berlin 00:54:47 | HyCoach

HYROX analiza utrke: Nico Rauchenwald & Martin Michelius

HYROX Berlin — 17. svibnja 2025.

Berlin, Germany · DOUBLES · PRO · GER

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Ukupno vrijeme: 00:54:47
Rang: #10
AG rang: #6
Kategorija: DOUBLES · PRO

Nico Rauchenwald

Martin Michelius

HYROX Berlin

Berlin, Germany

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running28:11 (51%)

Stations20:58 (38%)

Roxzone5:43 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:31/km+3.9%11.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:48	-
SkiErg	3:26	7
Running 2	3:26	-
Sled Push	1:45	18
Running 3	3:28	-
Sled Pull	2:43	8
Running 4	3:30	-
Burpee Broad Jump	2:00	7
Running 5	3:33	-
Rowing	3:30	2
Running 6	3:32	-
Farmers Carry	1:25	26
Running 7	3:34	-
Sandbag Lunges	2:38	2
Running 8	4:24	-
Wall Balls	3:31	7
Running Total	28:11	12
Roxzone Total	5:43	7