HYROX analiza utrke: Katharina Morais De Lichius & Vanessa Westphal - Berlin 01:13:24 | HyCoach

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HYROX analiza utrke: Katharina Morais De Lichius & Vanessa Westphal

HYROX Berlin — 17. svibnja 2025.

Berlin, Germany · DOUBLES · OPEN · GER

·

Ukupno vrijeme: 01:13:24
Rang: #411
AG rang: #164
Kategorija: DOUBLES · OPEN

Katharina Morais De Lichius

Vanessa Westphal

HYROX Berlin

Berlin, Germany

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running40:18 (55%)

Stations24:48 (34%)

Roxzone8:23 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km+7.4%10.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	4:23	109
Running 2	4:43	-
Sled Push	1:32	84
Running 3	4:57	-
Sled Pull	3:06	98
Running 4	5:00	-
Burpee Broad Jump	3:13	82
Running 5	5:01	-
Rowing	4:39	91
Running 6	5:07	-
Farmers Carry	1:32	96
Running 7	5:04	-
Sandbag Lunges	2:47	47
Running 8	6:14	-
Wall Balls	3:36	132
Running Total	40:18	209
Roxzone Total	8:23	148