HYROX analiza utrke: Jamie O Hara & Mark Lawlor - Berlin 01:04:47 | HyCoach

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HYROX analiza utrke: Jamie O Hara & Mark Lawlor

HYROX Berlin — 17. svibnja 2025.

Berlin, Germany · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:04:47
Rang: #482
AG rang: #225
Kategorija: DOUBLES · OPEN

Jamie O Hara

Mark Lawlor

HYROX Berlin

Berlin, Germany

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:09 (53%)

Stations22:20 (34%)

Roxzone8:24 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+8.8%12.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:28	-
SkiErg	3:57	706
Running 2	3:58	-
Sled Push	1:41	551
Running 3	4:10	-
Sled Pull	1:33	17
Running 4	4:13	-
Burpee Broad Jump	2:59	575
Running 5	4:16	-
Rowing	4:01	142
Running 6	4:19	-
Farmers Carry	1:26	424
Running 7	4:19	-
Sandbag Lunges	2:45	145
Running 8	5:29	-
Wall Balls	3:58	535
Running Total	34:09	398
Roxzone Total	8:24	799