HYROX analiza utrke: Julia Grawe & Adrijana Nahrgang - Berlin 01:04:58 | HyCoach

HYROX analiza utrke: Julia Grawe & Adrijana Nahrgang

HYROX Berlin — 17. svibnja 2025.

Berlin, Germany · DOUBLES · OPEN · GER

·

Ukupno vrijeme: 01:04:58
Rang: #22
AG rang: #9
Kategorija: DOUBLES · OPEN

Julia Grawe

Adrijana Nahrgang

HYROX Berlin

Berlin, Germany

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running33:51 (52%)

Stations23:51 (37%)

Roxzone7:20 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+1.6%10.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:39	-
SkiErg	4:19	174
Running 2	4:08	-
Sled Push	1:28	61
Running 3	4:04	-
Sled Pull	3:03	126
Running 4	4:08	-
Burpee Broad Jump	2:51	73
Running 5	4:17	-
Rowing	4:33	123
Running 6	4:08	-
Farmers Carry	1:33	238
Running 7	4:12	-
Sandbag Lunges	2:31	20
Running 8	5:19	-
Wall Balls	3:33	109
Running Total	33:51	32
Roxzone Total	7:20	60