HYROX analiza utrke: Jonas Fries - Copenhagen 01:08:36 | HyCoach

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HYROX analiza utrke: Jonas Fries

HYROX Copenhagen — 14. ožujka 2025.

Copenhagen, Denmark · SOLO · OPEN · SWE

Ukupno vrijeme: 01:08:36
Rang: #150
AG rang: #5
Kategorija: SOLO · OPEN

Jonas Fries

HYROX Copenhagen

Copenhagen, Denmark

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running32:03 (47%)

Stations31:59 (47%)

Roxzone4:39 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+13.8%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:58	-
SkiErg	4:15	208
Running 2	3:37	-
Sled Push	2:46	456
Running 3	3:54	-
Sled Pull	3:19	106
Running 4	3:53	-
Burpee Broad Jump	4:22	347
Running 5	4:08	-
Rowing	4:34	301
Running 6	3:59	-
Farmers Carry	1:52	455
Running 7	4:07	-
Sandbag Lunges	5:08	715
Running 8	4:31	-
Wall Balls	5:43	529
Running Total	32:03	109
Roxzone Total	4:39	62