HYROX analiza utrke: Rasmus Østergaard Nielsen

HYROX Copenhagen — 14. ožujka 2025.

Copenhagen, Denmark · SOLO · OPEN · DEN

Ukupno vrijeme: 01:11:01
Rang: #211
AG rang: #28
Kategorija: SOLO · OPEN

Rasmus Østergaard Nielsen

HYROX Copenhagen

Copenhagen, Denmark

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running34:10 (48%)

Stations31:54 (45%)

Roxzone5:01 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+11.5%4.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:38	-
SkiErg	4:15	213
Running 2	3:54	-
Sled Push	2:05	39
Running 3	4:11	-
Sled Pull	3:48	330
Running 4	4:12	-
Burpee Broad Jump	4:23	352
Running 5	4:14	-
Rowing	4:37	375
Running 6	4:13	-
Farmers Carry	1:35	146
Running 7	4:21	-
Sandbag Lunges	5:08	722
Running 8	4:30	-
Wall Balls	6:03	650
Running Total	34:10	223
Roxzone Total	5:01	131

HYROX analiza utrke: Rasmus Østergaard Nielsen - Copenhagen 01:11:01 | HyCoach