HYROX analiza utrke: Thomas Knox & Darren Freeman - Copenhagen 01:04:10 | HyCoach

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HYROX analiza utrke: Thomas Knox & Darren Freeman

HYROX Copenhagen — 14. ožujka 2025.

Copenhagen, Denmark · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:04:10
Rang: #163
AG rang: #21
Kategorija: DOUBLES · OPEN

Thomas Knox

Darren Freeman

HYROX Copenhagen

Copenhagen, Denmark

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running35:02 (55%)

Stations24:10 (38%)

Roxzone5:03 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+7.3%2.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:29	-
SkiErg	3:54	234
Running 2	4:07	-
Sled Push	1:32	166
Running 3	4:24	-
Sled Pull	2:36	261
Running 4	4:20	-
Burpee Broad Jump	2:42	257
Running 5	4:28	-
Rowing	4:21	287
Running 6	4:26	-
Farmers Carry	1:18	87
Running 7	4:25	-
Sandbag Lunges	3:43	543
Running 8	4:28	-
Wall Balls	4:04	397
Running Total	35:02	142
Roxzone Total	5:03	139