HYROX analiza utrke: Sander Francois - Nice 01:18:28 | HyCoach

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HYROX analiza utrke: Sander Francois

HYROX Nice — 12. listopada 2024.

Nice, France · SOLO · OPEN · BEL

Sander Francois

Ukupno vrijeme: 01:18:28
Rang: #191
AG rang: #42
Kategorija: SOLO · OPEN

Sander Francois

HYROX Nice

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running39:07 (50%)

Stations30:32 (39%)

Roxzone8:53 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+2.2%8.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:37	-
SkiErg	4:14	205
Running 2	4:31	-
Sled Push	2:47	303
Running 3	4:49	-
Sled Pull	4:31	120
Running 4	4:54	-
Burpee Broad Jump	3:44	64
Running 5	4:59	-
Rowing	4:26	99
Running 6	4:48	-
Farmers Carry	1:48	158
Running 7	4:37	-
Sandbag Lunges	3:42	55
Running 8	5:57	-
Wall Balls	5:20	170
Running Total	39:07	254
Roxzone Total	8:53	525