HYROX analiza utrke: Rachel Ashmead & Andrew Ward - London 01:21:14 | HyCoach

HYROX analiza utrke: Rachel Ashmead & Andrew Ward

HYROX London — 29. studenoga 2024.

London, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:21:14
Rang: #697
AG rang: #237
Kategorija: DOUBLES · OPEN

Rachel Ashmead

Andrew Ward

29STU-1 PRO20243

HYROX London

London, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running44:29 (55%)

Stations29:37 (36%)

Roxzone7:13 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:34/km+18.5%8.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:19	-
SkiErg	4:03	130
Running 2	4:52	-
Sled Push	1:56	130
Running 3	5:05	-
Sled Pull	3:45	172
Running 4	5:16	-
Burpee Broad Jump	3:32	203
Running 5	5:37	-
Rowing	4:49	291
Running 6	5:29	-
Farmers Carry	1:56	355
Running 7	5:46	-
Sandbag Lunges	4:22	349
Running 8	6:09	-
Wall Balls	5:14	406
Running Total	44:29	301
Roxzone Total	7:13	167