HYROX Race Analysis: Alick Nee & Paul Sheppard - London 01:11:24 | HyCoach

HYROX Race Analysis: Alick Nee & Paul Sheppard

HYROX London — 29. studenoga 2024.

London, United Kingdom · DOUBLES · OPEN · GBR

·

Ukupno vrijeme: 01:11:24
Rang: #419
AG rang: #55
Kategorija: DOUBLES · OPEN

Alick Nee

Paul Sheppard

29STU-1 PRO20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Trčanje vs vježbe

Running37:26 (52%)

Stations27:03 (38%)

Roxzone7:00 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:41/km+7.1%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:49	-
SkiErg	3:54	426
Running 2	4:15	-
Sled Push	2:06	770
Running 3	4:35	-
Sled Pull	3:29	579
Running 4	4:31	-
Burpee Broad Jump	3:12	503
Running 5	4:38	-
Rowing	4:49	841
Running 6	4:37	-
Farmers Carry	1:28	324
Running 7	4:33	-
Sandbag Lunges	4:00	775
Running 8	4:32	-
Wall Balls	4:05	443
Running Total	37:26	304
Roxzone Total	7:00	486