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HYROX analiza utrke: Russ Simons & Amanda Dunmore

HYROX London — 29. studenoga 2024.

London, United Kingdom · DOUBLES · OPEN · GBR

Russ Simons · Amanda Dunmore

Ukupno vrijeme: 01:09:06
Rang: #146
AG rang: #13
Kategorija: DOUBLES · OPEN

Russ Simons

Amanda Dunmore

29STU-1 PRO20243

HYROX London

London, United Kingdom

Sezona 7 (2024-2025)

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Trčanje vs vježbe

Running36:34 (53%)

Stations26:22 (38%)

Roxzone6:16 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+8.5%11.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:53	-
SkiErg	4:05	233
Running 2	4:07	-
Sled Push	2:29	566
Running 3	4:20	-
Sled Pull	3:19	118
Running 4	4:24	-
Burpee Broad Jump	2:49	113
Running 5	4:26	-
Rowing	4:35	293
Running 6	4:20	-
Farmers Carry	1:34	183
Running 7	4:28	-
Sandbag Lunges	3:47	371
Running 8	4:39	-
Wall Balls	3:44	111
Running Total	36:34	92
Roxzone Total	6:16	109