HYROX Race Analysis: Matthew Shepherd & Rebecca Charnock - London 01:11:36 | HyCoach

HYROX Race Analysis: Matthew Shepherd & Rebecca Charnock

HYROX London — 29. studenoga 2024.

London, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:11:36
Rang: #145
AG rang: #65
Kategorija: DOUBLES · OPEN

Matthew Shepherd

Rebecca Charnock

29STU-1 PRO20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Trčanje vs vježbe

Running39:35 (55%)

Stations25:47 (36%)

Roxzone6:20 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+13.2%8.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:44	-
SkiErg	3:55	91
Running 2	4:17	-
Sled Push	1:45	51
Running 3	4:40	-
Sled Pull	3:40	215
Running 4	5:17	-
Burpee Broad Jump	2:32	51
Running 5	4:47	-
Rowing	4:25	163
Running 6	4:54	-
Farmers Carry	2:04	693
Running 7	4:51	-
Sandbag Lunges	3:05	111
Running 8	5:07	-
Wall Balls	4:21	389
Running Total	39:35	208
Roxzone Total	6:20	119