HYROX analiza utrke: Jake Cook & Zena Cowmeadow - Manchester 01:12:55 | HyCoach

Jake Cook

Zena Cowmeadow

HYROX World Championships Manchester

Manchester, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:05 (59%)

Stations25:15 (35%)

Roxzone4:41 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:23/km-3.5%8.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:33	-
SkiErg	3:56	68
Running 2	5:17	-
Sled Push	2:02	113
Running 3	5:17	-
Sled Pull	2:52	53
Running 4	5:14	-
Burpee Broad Jump	2:46	48
Running 5	5:12	-
Rowing	4:16	62
Running 6	5:09	-
Farmers Carry	1:48	114
Running 7	5:06	-
Sandbag Lunges	3:59	121
Running 8	5:21	-
Wall Balls	3:36	30
Running Total	43:05	46
Roxzone Total	4:41	82