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Analiza utrke
HYROX analiza utrke: Ashton Du PLessis
HYROX Leipzig — 6. studenoga 2021.
Leipzig, Germany · SOLO · PRO · RSA
Ashton Du Plessis
Ukupno vrijeme
01:08:47
Rang
#4
AG rang
#1
Kategorija
SOLO · PRO
AP
Ashton Du PLessis
06
STU
2021
Završeno
268
HYROX Leipzig
Leipzig, Germany
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
35:09 (51%)
Stations
30:05 (44%)
Roxzone
3:38 (5%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:24/km
+11.6%
9.0%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:38
-
SkiErg
3:52
2
Running 2
4:02
-
Sled Push
2:47
24
Running 3
4:32
-
Sled Pull
4:29
5
Running 4
4:25
-
Burpee Broad Jump
2:22
1
Running 5
4:37
-
Rowing
4:16
5
Running 6
4:24
-
Farmers Carry
2:41
22
Running 7
4:30
-
Sandbag Lunges
4:19
5
Running 8
5:04
-
Wall Balls
5:19
3
Running Total
35:09
3
Roxzone Total
3:38
2
