HYROX analiza utrke: Koen Proost & Stijn Lof - Amsterdam 00:55:01 | HyCoach

HYROX analiza utrke: Koen Proost & Stijn Lof

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 00:55:01
Rang: #15
AG rang: #3
Kategorija: DOUBLES · PRO

Koen Proost

Stijn Lof

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running28:48 (52%)

Stations22:16 (40%)

Roxzone4:02 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:36/km+5.2%8.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:55	-
SkiErg	3:25	11
Running 2	3:31	-
Sled Push	1:50	16
Running 3	3:40	-
Sled Pull	3:34	42
Running 4	3:39	-
Burpee Broad Jump	2:02	26
Running 5	3:40	-
Rowing	4:00	59
Running 6	3:38	-
Farmers Carry	1:09	1
Running 7	3:42	-
Sandbag Lunges	2:38	25
Running 8	4:07	-
Wall Balls	3:38	40
Running Total	28:48	15
Roxzone Total	4:02	25