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HYROX analiza utrke: Ilona Evers & Gerdien Aaftink

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 01:18:19
Rang: #137
AG rang: #18
Kategorija: DOUBLES · PRO

Ilona Evers

Gerdien Aaftink

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running42:00 (54%)

Stations30:04 (38%)

Roxzone6:21 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:15/km+9.0%9.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:05	-
SkiErg	4:26	115
Running 2	4:59	-
Sled Push	2:30	111
Running 3	5:31	-
Sled Pull	4:29	108
Running 4	5:17	-
Burpee Broad Jump	4:40	160
Running 5	5:20	-
Rowing	4:45	96
Running 6	5:33	-
Farmers Carry	1:54	106
Running 7	5:26	-
Sandbag Lunges	3:37	63
Running 8	5:52	-
Wall Balls	3:43	35
Running Total	42:00	104
Roxzone Total	6:21	105

HYROX analiza utrke: Ilona Evers & Gerdien Aaftink - Amsterdam 01:18:19 | HyCoach