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HYROX analiza utrke: Patrick Kok & Ruben Van De Plas

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Patrick Kok · Ruben Van De Plas

Ukupno vrijeme: 01:11:49
Rang: #798
AG rang: #204
Kategorija: DOUBLES · OPEN

Patrick Kok

Ruben Van De Plas

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running41:26 (58%)

Stations24:23 (34%)

Roxzone6:04 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km+15.1%13.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:37	-
SkiErg	3:49	7
Running 2	4:44	-
Sled Push	2:02	28
Running 3	5:12	-
Sled Pull	3:06	14
Running 4	5:22	-
Burpee Broad Jump	2:45	4
Running 5	5:31	-
Rowing	4:12	7
Running 6	5:22	-
Farmers Carry	1:34	11
Running 7	5:27	-
Sandbag Lunges	2:53	6
Running 8	6:15	-
Wall Balls	4:02	8
Running Total	41:26	16
Roxzone Total	6:04	16