HYROX analiza utrke: Ilse Pol & Ties Ketelaar - Amsterdam 01:02:08 | HyCoach

HYROX analiza utrke: Ilse Pol & Ties Ketelaar

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:02:08
Rang: #99
AG rang: #32
Kategorija: DOUBLES · OPEN

Ilse Pol

Ties Ketelaar

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running31:57 (51%)

Stations25:28 (41%)

Roxzone4:48 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+14.2%9.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:04	-
SkiErg	4:07	7
Running 2	3:45	-
Sled Push	2:07	22
Running 3	3:59	-
Sled Pull	3:20	6
Running 4	4:04	-
Burpee Broad Jump	2:35	3
Running 5	4:14	-
Rowing	4:27	8
Running 6	4:19	-
Farmers Carry	1:18	1
Running 7	4:17	-
Sandbag Lunges	3:23	9
Running 8	4:18	-
Wall Balls	4:11	16
Running Total	31:57	1
Roxzone Total	4:48	3