HYROX analiza utrke: Amber Brouwer & Raf Roefs - Gent 00:59:23 | HyCoach

HYROX analiza utrke: Amber Brouwer & Raf Roefs

HYROX GENT — 12. prosinca 2025.

Gent, Belgium · DOUBLES · OPEN · NED

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Ukupno vrijeme: 00:59:23
Rang: #9
AG rang: #3
Kategorija: DOUBLES · OPEN

Amber Brouwer

Raf Roefs

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running32:00 (54%)

Stations23:03 (39%)

Roxzone4:26 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+11.9%3.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	3:43	5
Running 2	3:39	-
Sled Push	1:57	170
Running 3	3:59	-
Sled Pull	3:05	44
Running 4	4:07	-
Burpee Broad Jump	2:40	87
Running 5	4:05	-
Rowing	4:19	104
Running 6	3:57	-
Farmers Carry	1:16	15
Running 7	4:05	-
Sandbag Lunges	2:32	18
Running 8	4:10	-
Wall Balls	3:31	20
Running Total	32:00	17
Roxzone Total	4:26	15