HYROX analiza utrke: Danny Koning & Roos Dijkstra - Gent 01:07:23 | HyCoach

HYROX analiza utrke: Danny Koning & Roos Dijkstra

HYROX GENT — 12. prosinca 2025.

Gent, Belgium · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:07:23
Rang: #97
AG rang: #19
Kategorija: DOUBLES · OPEN

Danny Koning

Roos Dijkstra

HYROX HYROX GENT - Gent, Belgium

HYROX GENT

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running37:45 (56%)

Stations23:45 (35%)

Roxzone5:58 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:43/km+8.4%3.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:45	-
SkiErg	4:08	208
Running 2	4:23	-
Sled Push	1:39	11
Running 3	4:45	-
Sled Pull	2:52	15
Running 4	4:46	-
Burpee Broad Jump	2:33	65
Running 5	4:45	-
Rowing	4:29	229
Running 6	4:38	-
Farmers Carry	1:27	86
Running 7	4:45	-
Sandbag Lunges	2:53	68
Running 8	5:03	-
Wall Balls	3:44	62
Running Total	37:45	145
Roxzone Total	5:58	254