HYROX analiza utrke: Ronald Mulder - Hamburg 01:04:28 | HyCoach

HYROX analiza utrke: Ronald Mulder

HYROX HAMBURG — 2. listopada 2025.

Hamburg, Germany · SOLO · OPEN · NED

Ukupno vrijeme: 01:04:28
Rang: #16
AG rang: #6
Kategorija: SOLO · OPEN

Ronald Mulder

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running32:18 (50%)

Stations26:45 (41%)

Roxzone5:29 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:02/km+10.0%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	4:08	51
Running 2	3:39	-
Sled Push	2:08	40
Running 3	3:48	-
Sled Pull	3:24	28
Running 4	4:01	-
Burpee Broad Jump	3:36	23
Running 5	4:07	-
Rowing	4:25	44
Running 6	4:00	-
Farmers Carry	1:43	78
Running 7	4:01	-
Sandbag Lunges	3:34	18
Running 8	4:20	-
Wall Balls	3:47	4
Running Total	32:18	42
Roxzone Total	5:29	29