HYROX analiza utrke: Nina Benfer & Dawen Pahl - Hamburg 01:14:47 | HyCoach

HYROX analiza utrke: Nina Benfer & Dawen Pahl

HYROX HAMBURG — 2. listopada 2025.

Hamburg, Germany · DOUBLES · OPEN · GER

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Ukupno vrijeme: 01:14:47
Rang: #100
AG rang: #26
Kategorija: DOUBLES · OPEN

Nina Benfer

Dawen Pahl

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running40:42 (54%)

Stations27:04 (36%)

Roxzone7:06 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:05/km+16.5%7.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:39	-
SkiErg	4:20	225
Running 2	4:20	-
Sled Push	2:03	181
Running 3	4:51	-
Sled Pull	3:28	140
Running 4	4:52	-
Burpee Broad Jump	2:56	84
Running 5	5:16	-
Rowing	4:31	96
Running 6	5:14	-
Farmers Carry	2:21	324
Running 7	5:03	-
Sandbag Lunges	3:18	59
Running 8	5:30	-
Wall Balls	4:07	95
Running Total	40:42	97
Roxzone Total	7:06	129