HYROX analiza utrke: Koen Proost - Amsterdam 01:04:32 | HyCoach

HYROX analiza utrke: Koen Proost

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:04:32
Rang: #17
AG rang: #3
Kategorija: SOLO · PRO

Koen Proost

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running30:27 (47%)

Stations29:07 (45%)

Roxzone5:02 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:49/km+7.8%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:05	-
SkiErg	3:54	13
Running 2	3:38	-
Sled Push	2:59	19
Running 3	3:48	-
Sled Pull	4:16	11
Running 4	3:49	-
Burpee Broad Jump	3:24	25
Running 5	3:55	-
Rowing	4:06	11
Running 6	3:54	-
Farmers Carry	1:39	39
Running 7	3:55	-
Sandbag Lunges	3:36	18
Running 8	4:28	-
Wall Balls	5:13	29
Running Total	30:27	20
Roxzone Total	5:02	42