HYROX analiza utrke: Ralf Simons - Amsterdam 01:28:37 | HyCoach

HYROX analiza utrke: Ralf Simons

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:28:37
Rang: #86
AG rang: #2
Kategorija: SOLO · PRO

Ralf Simons

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running41:06 (46%)

Stations39:53 (45%)

Roxzone7:43 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+9.8%10.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:02	-
SkiErg	4:30	100
Running 2	4:55	-
Sled Push	3:26	40
Running 3	5:00	-
Sled Pull	5:40	63
Running 4	5:11	-
Burpee Broad Jump	5:09	74
Running 5	5:17	-
Rowing	4:50	91
Running 6	5:12	-
Farmers Carry	2:15	74
Running 7	5:24	-
Sandbag Lunges	6:50	96
Running 8	6:08	-
Wall Balls	7:13	73
Running Total	41:06	88
Roxzone Total	7:43	97