HYROX Race Analysis: Ilse Pol - Amsterdam 01:09:52 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:09:52
Rang: #5
AG rang: #1
Kategorija: SOLO · PRO

Ilse Pol

24-25SIJ20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

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Trčanje vs vježbe

Running29:34 (42%)

Stations35:26 (51%)

Roxzone4:59 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:42/km+5.6%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:44	20
Running 2	3:36	-
Sled Push	3:28	24
Running 3	3:45	-
Sled Pull	5:05	15
Running 4	3:43	-
Burpee Broad Jump	4:08	9
Running 5	3:44	-
Rowing	4:56	21
Running 6	3:44	-
Farmers Carry	2:16	22
Running 7	3:48	-
Sandbag Lunges	3:57	9
Running 8	4:17	-
Wall Balls	6:52	32
Running Total	29:34	2
Roxzone Total	4:59	11