HYROX analiza utrke: Gil Nicola - Amsterdam 01:07:39 | HyCoach

HYROX analiza utrke: Gil Nicola

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · PRO · LUX

Ukupno vrijeme: 01:07:39
Rang: #47
AG rang: #9
Kategorija: SOLO · PRO

Gil Nicola

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running30:58 (46%)

Stations32:00 (47%)

Roxzone4:46 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:52/km+1.7%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:58	-
SkiErg	3:55	28
Running 2	3:51	-
Sled Push	4:33	183
Running 3	3:53	-
Sled Pull	4:52	74
Running 4	3:53	-
Burpee Broad Jump	2:57	29
Running 5	3:55	-
Rowing	4:12	44
Running 6	3:56	-
Farmers Carry	1:40	65
Running 7	3:55	-
Sandbag Lunges	4:54	130
Running 8	4:40	-
Wall Balls	4:57	41
Running Total	30:58	43
Roxzone Total	4:46	66