HYROX analiza utrke: Sem Zonderwijk - Amsterdam 01:12:09 | HyCoach

HYROX analiza utrke: Sem Zonderwijk

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · PRO · NED

Ukupno vrijeme: 01:12:09
Rang: #89
AG rang: #18
Kategorija: SOLO · PRO

Sem Zonderwijk

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running34:36 (48%)

Stations33:00 (46%)

Roxzone4:39 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:19/km+6.9%9.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:23	-
SkiErg	4:17	178
Running 2	4:08	-
Sled Push	4:26	170
Running 3	4:26	-
Sled Pull	4:50	69
Running 4	4:30	-
Burpee Broad Jump	3:25	58
Running 5	4:27	-
Rowing	4:25	120
Running 6	4:23	-
Farmers Carry	2:03	150
Running 7	4:25	-
Sandbag Lunges	4:07	60
Running 8	4:56	-
Wall Balls	5:27	65
Running Total	34:36	113
Roxzone Total	4:39	55