HYROX analiza utrke: Luc Van Der Werf - Amsterdam 01:15:19 | HyCoach

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HYROX analiza utrke: Luc Van Der Werf

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · OPEN · NED

Luc Van Der Werf

Ukupno vrijeme: 01:15:19
Rang: #638
AG rang: #157
Kategorija: SOLO · OPEN

Luc Van Der Werf

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running35:08 (47%)

Stations32:41 (43%)

Roxzone7:33 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+6.1%12.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	4:31	361
Running 2	4:06	-
Sled Push	3:03	416
Running 3	4:13	-
Sled Pull	4:07	140
Running 4	4:25	-
Burpee Broad Jump	3:57	86
Running 5	4:39	-
Rowing	4:54	404
Running 6	4:43	-
Farmers Carry	1:54	236
Running 7	4:21	-
Sandbag Lunges	4:48	245
Running 8	5:22	-
Wall Balls	5:27	133
Running Total	35:08	120
Roxzone Total	7:33	412