HYROX analiza utrke: Kashif Kasanwirdjo - Amsterdam 01:05:12 | HyCoach

HYROX analiza utrke: Kashif Kasanwirdjo

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:05:12
Rang: #64
AG rang: #6
Kategorija: SOLO · OPEN

Kashif Kasanwirdjo

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running30:47 (47%)

Stations29:53 (46%)

Roxzone4:37 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:51/km+8.6%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:52	-
SkiErg	4:12	312
Running 2	3:40	-
Sled Push	2:46	460
Running 3	3:57	-
Sled Pull	3:49	249
Running 4	3:53	-
Burpee Broad Jump	3:50	170
Running 5	3:58	-
Rowing	4:38	675
Running 6	3:51	-
Farmers Carry	2:03	927
Running 7	3:59	-
Sandbag Lunges	3:35	96
Running 8	4:41	-
Wall Balls	5:00	189
Running Total	30:47	37
Roxzone Total	4:37	50