HYROX analiza utrke: Iris Bosch & Lienke De Jong - Amsterdam 01:05:04 | HyCoach

HYROX analiza utrke: Iris Bosch & Lienke De Jong

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Ukupno vrijeme: 01:05:04
Rang: #4
AG rang: #1
Kategorija: DOUBLES · PRO

Iris Bosch

Lienke De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running32:20 (50%)

Stations28:04 (43%)

Roxzone4:46 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:03/km+5.9%9.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:07	-
SkiErg	4:10	11
Running 2	3:58	-
Sled Push	2:08	16
Running 3	4:07	-
Sled Pull	4:04	15
Running 4	4:10	-
Burpee Broad Jump	3:36	13
Running 5	4:12	-
Rowing	4:44	17
Running 6	4:06	-
Farmers Carry	1:44	13
Running 7	4:12	-
Sandbag Lunges	3:27	12
Running 8	4:32	-
Wall Balls	4:11	18
Running Total	32:20	1
Roxzone Total	4:46	4