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HYROX analiza utrke: Rafael Bouts & Monique Verbeek

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:10:39
Rang: #449
AG rang: #121
Kategorija: DOUBLES · OPEN

Rafael Bouts

Monique Verbeek

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running42:15 (60%)

Stations23:14 (33%)

Roxzone5:14 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+25.8%14.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:33	-
SkiErg	4:05	153
Running 2	4:39	-
Sled Push	2:11	329
Running 3	5:29	-
Sled Pull	2:49	12
Running 4	5:33	-
Burpee Broad Jump	1:47	3
Running 5	5:40	-
Rowing	4:24	112
Running 6	5:31	-
Farmers Carry	1:34	114
Running 7	5:51	-
Sandbag Lunges	2:29	5
Running 8	6:02	-
Wall Balls	3:55	77
Running Total	42:15	170
Roxzone Total	5:14	56

HYROX analiza utrke: Rafael Bouts & Monique Verbeek - Amsterdam 01:10:39 | HyCoach