HYROX analiza utrke: Nikki Van Dam & Lucas Praamsma - Amsterdam 01:13:33 | HyCoach

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HYROX analiza utrke: Nikki Van Dam & Lucas Praamsma

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:13:33
Rang: #644
AG rang: #68
Kategorija: DOUBLES · OPEN

Nikki Van Dam

Lucas Praamsma

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running42:16 (57%)

Stations25:32 (35%)

Roxzone5:48 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+8.9%11.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:16	-
SkiErg	3:54	52
Running 2	4:53	-
Sled Push	1:55	149
Running 3	5:08	-
Sled Pull	3:14	86
Running 4	5:09	-
Burpee Broad Jump	2:54	105
Running 5	5:27	-
Rowing	4:21	76
Running 6	5:35	-
Farmers Carry	2:00	419
Running 7	5:19	-
Sandbag Lunges	3:02	55
Running 8	6:33	-
Wall Balls	4:12	176
Running Total	42:16	204
Roxzone Total	5:48	144