HYROX analiza utrke: Dena Hogan & Tom Hogan - Amsterdam 00:53:33 | HyCoach

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HYROX analiza utrke: Dena Hogan & Tom Hogan

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 00:53:33
Rang: #3
AG rang: #1
Kategorija: DOUBLES · OPEN

Dena Hogan

Tom Hogan

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running29:08 (54%)

Stations20:30 (38%)

Roxzone3:58 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:38/km+5.5%8.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:53	-
SkiErg	3:38	4
Running 2	3:37	-
Sled Push	1:40	20
Running 3	3:43	-
Sled Pull	2:32	8
Running 4	3:44	-
Burpee Broad Jump	1:58	7
Running 5	3:44	-
Rowing	3:58	10
Running 6	3:38	-
Farmers Carry	1:11	14
Running 7	3:49	-
Sandbag Lunges	2:28	22
Running 8	4:03	-
Wall Balls	3:05	1
Running Total	29:08	5
Roxzone Total	3:58	5