HYROX analiza utrke: Charissa Verhoef & Diederik Verhoef - Amsterdam 01:12:16 | HyCoach

HYROX analiza utrke: Charissa Verhoef & Diederik Verhoef

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:12:16
Rang: #296
AG rang: #38
Kategorija: DOUBLES · OPEN

Charissa Verhoef

Diederik Verhoef

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running44:12 (61%)

Stations22:47 (31%)

Roxzone5:21 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:32/km+8.0%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:58	-
SkiErg	3:50	95
Running 2	5:24	-
Sled Push	1:48	69
Running 3	5:29	-
Sled Pull	2:44	26
Running 4	5:28	-
Burpee Broad Jump	2:22	61
Running 5	5:34	-
Rowing	3:59	12
Running 6	5:28	-
Farmers Carry	1:29	213
Running 7	5:50	-
Sandbag Lunges	2:51	101
Running 8	6:05	-
Wall Balls	3:44	124
Running Total	44:12	621
Roxzone Total	5:21	210