HYROX analiza utrke: Nadine Zwart & Koen Smelter - Amsterdam 01:13:16 | HyCoach

HYROX analiza utrke: Nadine Zwart & Koen Smelter

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:13:16
Rang: #347
AG rang: #88
Kategorija: DOUBLES · OPEN

Nadine Zwart

Koen Smelter

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running37:47 (52%)

Stations30:17 (41%)

Roxzone5:16 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:43/km+13.0%10.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:39	-
SkiErg	3:53	129
Running 2	4:29	-
Sled Push	2:42	1049
Running 3	4:39	-
Sled Pull	4:08	762
Running 4	4:44	-
Burpee Broad Jump	3:57	858
Running 5	4:55	-
Rowing	4:28	358
Running 6	4:59	-
Farmers Carry	2:00	1004
Running 7	5:04	-
Sandbag Lunges	4:11	816
Running 8	5:22	-
Wall Balls	4:58	821
Running Total	37:47	207
Roxzone Total	5:16	182