HYROX analiza utrke: Rüben Spapens & Tom Van Iersel - Amsterdam 00:57:40 | HyCoach

Ovjekovječi svoj rezultat.

Izradi moj vizual

HYROX analiza utrke: Rüben Spapens & Tom Van Iersel

HYROX Amsterdam — 24. siječnja 2026.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 00:57:40
Rang: #31
AG rang: #10
Kategorija: DOUBLES · OPEN

Rüben Spapens

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com ↗ Pogledaj službeni UKUPNI poredak

Trčanje vs vježbe

Running31:11 (54%)

Stations20:58 (36%)

Roxzone5:36 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:54/km+7.6%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:04	-
SkiErg	3:40	78
Running 2	3:45	-
Sled Push	2:00	548
Running 3	4:00	-
Sled Pull	2:42	104
Running 4	3:58	-
Burpee Broad Jump	2:04	24
Running 5	4:09	-
Rowing	4:00	39
Running 6	3:59	-
Farmers Carry	1:28	311
Running 7	4:02	-
Sandbag Lunges	1:31	2
Running 8	4:18	-
Wall Balls	3:33	24
Running Total	31:11	35
Roxzone Total	5:36	374