HYROX analiza utrke: Emma Ost - Glasgow 01:18:56 | HyCoach

HYROX analiza utrke: Emma Ost

HYROX GLASGOW — 11. ožujka 2026.

Glasgow, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:18:56
Rang: #16
AG rang: #2
Kategorija: SOLO · OPEN

Emma Ost

HYROX HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running40:21 (51%)

Stations34:46 (44%)

Roxzone3:56 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:03/km+5.9%4.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:06	-
SkiErg	5:47	271
Running 2	4:47	-
Sled Push	2:26	83
Running 3	4:49	-
Sled Pull	4:15	36
Running 4	4:55	-
Burpee Broad Jump	5:57	74
Running 5	5:08	-
Rowing	4:55	6
Running 6	5:05	-
Farmers Carry	2:15	54
Running 7	5:04	-
Sandbag Lunges	3:54	17
Running 8	5:30	-
Wall Balls	5:17	11
Running Total	40:21	21
Roxzone Total	3:56	19