HYROX analiza utrke: Alex Macphail - Cape Town 01:10:04 | HyCoach

HYROX analiza utrke: Alex Macphail

HYROX CAPE TOWN 25/26 — 3. travnja 2026.

Cape Town, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:10:04
Rang: #12
AG rang: #2
Kategorija: SOLO · OPEN

Alex Macphail

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:44 (52%)

Stations29:29 (42%)

Roxzone3:55 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+2.5%9.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:29	-
SkiErg	4:06	12
Running 2	4:41	-
Sled Push	2:27	26
Running 3	4:33	-
Sled Pull	4:19	48
Running 4	4:38	-
Burpee Broad Jump	4:19	30
Running 5	4:54	-
Rowing	4:27	13
Running 6	4:46	-
Farmers Carry	1:29	6
Running 7	4:48	-
Sandbag Lunges	3:45	14
Running 8	5:00	-
Wall Balls	4:37	-
Running Total	36:44	20
Roxzone Total	3:55	18