HYROX analiza utrke: Moncheri van Niekerk - Cape Town 01:15:17 | HyCoach

Moncheri van Niekerk

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:59 (49%)

Stations34:24 (46%)

Roxzone4:00 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:37/km+12.1%15.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:51	-
SkiErg	4:28	14
Running 2	4:24	-
Sled Push	3:27	16
Running 3	4:57	-
Sled Pull	5:03	21
Running 4	4:48	-
Burpee Broad Jump	5:02	32
Running 5	4:58	-
Rowing	5:03	27
Running 6	5:01	-
Farmers Carry	2:05	13
Running 7	4:56	-
Sandbag Lunges	4:32	15
Running 8	5:07	-
Wall Balls	4:44	-
Running Total	36:59	10
Roxzone Total	4:00	10